Frequently asked Questions - What to expect
Welcome to Move to Balance Pilates
Joining any new class will be a change and can be daunting, so here are some tips on what to expect to make your introduction as smooth as possible. We want you to enjoy your class!
What should I wear?
Wear comfortable active-wear type clothing that allows you to move freely. Tights, shorts, T-shirts and singlets are all okay. Shoes are usually not worn during the class, and grip socks are a must!
Socks with grips are available for purchase for $16 at the studio, but also available at pharmacies, active wear outlets and trampolining venues if you want to bring your own.
What should I bring?
Yourself (obviously!), a water bottle, socks with grips underneath, and a small towel for perspiration is recommended.
Studio Etiquette
Please arrive a few minutes before your scheduled class time, and using wipes we provide, please sanitise your reformer after your class.
Why is there a 24 hour cancellation policy?
Our 24-hour cancellation policy helps us ensure every session is perfectly planned for you. It gives us the time we need to prepare a personalized workout that is safe, effective, and designed to help you meet your goals.
Training,
tailored to you
Each class offers a different pace, but all are built to meet you where you are, and move you forward with intention.
Get Moving:
Our Regular Small Group Classes
Mondays: 4:00 pm, 5:15 pm
Tuesdays: 6:45 am, 8:00 am, 9:00 am
Wednesdays: 4:00 pm
Thursdays: 8:00 am, 9:00 am
Fridays: 6:45 am*, 9:00 am, 3:00 pm
Saturdays: 8:00 am
Minimum of 2, maximum of 7 clients per class.
Casual Class, $38
10 Class Pack, $320
Stronger Moves:
Our Clinical Small Group Classes
Mondays: 4:00 pm, 9:00 am, 10:00 am
Tuesdays: 10:00 am, 4:00 pm
Wednesdays: 8:00 am
Thursdays: 10:00 am, 5:15 pm
Fridays: 10:00 am, 4:00 pm
Saturdays
Minimum of 2, maximum of 4 clients per class.
Casual Class, $38
10 Class Pack, $320
Challenging Moves:
Our Intense Small Group Classes
Thursdays: 8:00 am, 9:00 am
Minimum of 2, maximum of 7 clients per class.
Stretchy Moves:
Our Fliexibility Small Group Classes
Fridays: 8:00 am
Minimum of 2, maximum of 7 clients per class.